Anxiety

I’ve had my fair share of helping my kids deal with anxiety. And this isn’t a small fear of the first day of school or performance at a music festival. This is constant worries and fears that get in the way of daily living. It’s real. And affects every single moment of the day sometimes.

Here are my “Top 3” resources that greatly helped our family:

AnxietyBC – This is a website is a small non-profit organization based out of Vancouver, BC that provides self-help resources on anxiety. ┬áIt has so so many tips, tricks and strategies that your child, teenager and even adults can benefit from! I cannot say enough good things about this website. It is FULL of fantastic information! The link will direct you to their youth section but if you hover your mouse over the “Self Help” section, you can then go to the parent, child, youth, adult and treatment page. Check every section out because it is amazing!!

Horses Are Magic – This is a farm out in Orr Lake, Ontario where you can go to work with Alla and her horses to help you with grief, anxiety, confidence, etc. Alla was wonderful with my children! She provides a very calm, safe and supportive environment. My children would journal, paint, talk and work with the horses. It is one thing to go to counselling and talk about your feelings and fears, yet your body can still stress physically. Even when your mind seems clear. Working with the horses while receiving counselling works both mind and body together. Check out her website for more information, but if your child is an animal lover (even if they aren’t), this is a great place to be!

Cognitive Behavioural Therapy – A guide for parents and their children written by Dawn Huebner. These books are AMAZING!! There are a few different topics but wow they are all fantastic!! A great visual for facing fears, dealing with OCD, worries, dealing with a bad temper, bad habits, afraid of going to bed, etc. Click on the link above and it will bring you to amazon.ca where you can read the description and reviews. These helped our family TREMENDOUSLY!

I hope these help you like they’ve helped us!! If you need anything else, send me an email at wellbalancedlife@rogers.com and I’ll see what I can do!

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