Mental Health

Mental health has been a hot topic these days with the pandemic and online learning and oh so much more time spent together! Isolation and some losing the social skills they once had. It’s a tough time. No question about it. Anxiety and depression are increasing, children who were receiving support in person are now doing it by phone or video (or not at all), some people have lost the social skills they have worked so hard to gain and some are having more positive experiences of feeling less overwhelmed by crowds and expectations. We all deal with stress in our own way and as many of you know, our kids can show their frustration, sadness, anger and fear in so many different ways! Here are some links with resources to help your child, teen, adult or…yourself.

https://www.headspace.com/articles/how-to-reduce-anxiety

Breathing Exercises – Once your child knows about “smelling the flower and blowing out the candle” breathing, you won’t need the videos and you can do this anywhere. The trick is to practice them when they aren’t at a heightened moment.

GoNoodle Guided Relaxation for Kids! GoNoodle has some great relaxation and movement exercises for kids. Check this one out below!

Melt your anger, frustration or fears away!

The link below has information and strategies on several mental health topics. There are worksheets provided in a Module format. Go to Resources and Looking After Yourself.

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

BounceBack – Online or Coaching

The North Simcoe Family Health Team Counselling

Autism Ontario Adult Mental Health

https://www.autismontario.com/programs-services/adults/mental-health-matters

These are just a few of the resources out there. And as always, please don’t hesitate to reach out to us! You can find us on Facebook at Well Balanced Life or email us at wellbalancedlife@rogers.com!

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